Jana Earl Penový Valec zvyšuje výkon, pomáha úľave od bolesti svalov, zlepšuje ohybnosť, regeneráciu a krvný obeh
What is foam rolling?
The technical term for foam rolling is ‘self-myofascial release’. This basically means you are giving yourself a massage! By applying pressure to your muscles and massaging them you are helping your muscles to recover and also reduce your chances of injury.
Why use a foam roller?
Foam rollers can release tension and tightness between your muscles and your fascia (this is tissue that surrounds your muscles). This tension or tightness is usually caused by repetitive movement, such as running, weights training and other sports. Foam rolling can also help improve flexibility, decrease the risk of injury and improve your recovery.
How does foam rolling work?
Foam rolling can help remove tension or tightness in our muscles by applying pressure and smoothing them out. The foam rolling can also improve circulation to the muscles. This allows your body to remove waste products from your muscles quicker and supply nutrients to these areas more effectively
There are numerous benefits to foam rolling. Here are just some of the benefits that foam rolling can have:
Position your body over the foam roller so that the area you want to roll is resting on the foam roller.
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