It’s that time of year when everyone is catching colds and the flu  so here is something to help give your immune system a boost - Ginger! Personally I love to chop some up and have it with hot water as tea, you can even add some lemon as well for even more benefit  as well as a natural cure for colds here are some other things ginger is great for (plus it can add great taste to your cooking) …

• it is great for treating Indigestion
• it can help relieve inflammation
• strengthens your immune system
• it can relieve motion sickness

So if you haven’t been using ginger until now, start including it in your diet! If you have any great ginger recipes why not share them here?