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Mental health is just as important as our physical health

April 03, 2019 0 comments SHARE

Sweat, healthy and interesting

October 30, 2018 0 comments SHARE

Very easy and healthy lunch

October 10, 2018 0 comments SHARE

Healthy, tasty and great for breakfast

October 02, 2018 0 comments SHARE

They have a great taste, add very colourful flavouring to foods and are fantastic for out health

September 19, 2018 0 comments SHARE

You will love this little indulgence

April 28, 2018 0 comments SHARE

Signs of dehydration

April 26, 2018 0 comments SHARE

Magnesium is a very important mineral in our body

April 11, 2018 0 comments SHARE

Very first Jana Earl collagen brownies

April 10, 2018 0 comments SHARE

How to go from unhealthy to healthy

February 14, 2018 0 comments SHARE

Winter veg is awesome

February 07, 2018 0 comments SHARE

Wold kitchen

January 30, 2018 0 comments SHARE

Simple and tasty

January 16, 2018 0 comments SHARE

When dream comes true

January 10, 2018 0 comments SHARE

Merry Christmas

December 24, 2017 0 comments SHARE

Beetroot adds an amazing flavour to recipes.

December 18, 2017 0 comments SHARE

Eery little helps

December 07, 2017 0 comments SHARE

Little natural miracles

November 29, 2017 0 comments SHARE

Healty, tasty and amazing

November 28, 2017 0 comments SHARE

There are no limits to healthy diet

November 23, 2017 0 comments SHARE

Small changes make big difference

November 15, 2017 0 comments SHARE

Best proteins are the ones we get from our diet

November 06, 2017 0 comments SHARE

Every little helps

October 02, 2017 0 comments SHARE

Better late than never

September 25, 2017 0 comments SHARE

Sometimes less is more

September 07, 2017 0 comments SHARE

Don't rush something you want to last your whole life

July 26, 2017 0 comments SHARE

Onion is the world's healthiest food

May 16, 2017 0 comments SHARE

Healthy lifestyle instead of quick fix

May 11, 2017 0 comments SHARE

Do not underestimate benefits of nettle

April 18, 2017 0 comments SHARE

A weekend of indulging doesn't mean anything!

April 17, 2017 0 comments SHARE

Something so amazing and healthy on a plate

March 28, 2017 0 comments SHARE

"Bad" diet can affect our moods

March 22, 2017 0 comments SHARE

It helps with digestion

March 21, 2017 0 comments SHARE

Homemade wholegrain spelt bread is the best

March 09, 2017 0 comments SHARE

No flour, amazing and healthy

February 13, 2017 0 comments SHARE

Not all carbs are the same

February 07, 2017 0 comments SHARE

Healthy, tasty and full of vitamins

February 02, 2017 0 comments SHARE

Healthy recipe full of protein

January 18, 2017 0 comments SHARE

Lets lose weight effectively

January 17, 2017 0 comments SHARE

Healthy and tasty pasta

January 10, 2017 0 comments SHARE

Awesome party food

December 29, 2016 0 comments SHARE

Health benefits of green coffee

December 10, 2016 0 comments SHARE

We don't have to go to the gym to be fit

December 08, 2016 0 comments SHARE

Who said that vegetarian food has to be boring?!

December 01, 2016 0 comments SHARE

Healthy life...happy life

November 14, 2016 0 comments SHARE

Amazing and healthy dish

November 10, 2016 0 comments SHARE

Amazing Halloween snack

November 01, 2016 0 comments SHARE

The key to effective workouts is high intensity

October 31, 2016 0 comments SHARE

Do not believe everything you hear

October 27, 2016 0 comments SHARE

Amazing and healthy dish

October 26, 2016 0 comments SHARE

What not to do when you want a sixpack

October 17, 2016 0 comments SHARE

How to fight DOMS

October 04, 2016 0 comments SHARE

Amazing Indian vegetarian dish

September 29, 2016 0 comments SHARE

Low on calories and taste fantastic

September 19, 2016 0 comments SHARE

A little guide how to achieve your goals

September 13, 2016 0 comments SHARE

Breakfast smoothie on the go

September 05, 2016 0 comments SHARE

Amazing vegan dish

September 03, 2016 0 comments SHARE

Healthy dessert you will love

August 30, 2016 0 comments SHARE

Amazing and very simple homemade tomato pasta sauce

August 25, 2016 0 comments SHARE

Jana Earl Foam Roller

August 17, 2016 0 comments SHARE

Delicious homemade parmesan pastry

August 11, 2016 0 comments SHARE

When you are craving something sweet, here is a quick and veeeery tasty solution

July 21, 2016 0 comments SHARE

Weighing yourself can be the least effective way of measuring your progress

June 20, 2016 0 comments SHARE

Great taste and very low in calories

June 14, 2016 0 comments SHARE

Perfect breakfast, amazing taste

June 07, 2016 0 comments SHARE

The best snack ever and it is healthy as well

June 06, 2016 0 comments SHARE

Great snack full of nutritions

May 24, 2016 0 comments SHARE

Great supplement

May 23, 2016 0 comments SHARE

Very tasty and full of nutritions

May 18, 2016 0 comments SHARE

The key to success

May 03, 2016 0 comments SHARE

Healthy, tasty and balanced recipe

April 29, 2016 0 comments SHARE

Great not just for breakfast

April 28, 2016 0 comments SHARE

Suplement for skin, hair, nails, bones and joints.

April 26, 2016 0 comments SHARE

Great recipe

April 21, 2016 0 comments SHARE

The most effective exercise

April 20, 2016 0 comments SHARE

Amazing taste with loads health benefits

April 19, 2016 0 comments SHARE

Great sweet breakfast

April 09, 2016 0 comments SHARE

This year focusing on Diabetes

April 07, 2016 0 comments SHARE

Great for afternoon tea

March 26, 2016 0 comments SHARE

Carrot cake is a great Easter treat

March 25, 2016 0 comments SHARE

Full of vitamins and minerals

March 16, 2016 0 comments SHARE

It's full of antioxidants and it's great for weight loss

March 15, 2016 0 comments SHARE

Look after your body, it is the only place you have to live in.

March 09, 2016 0 comments SHARE

Helathy, tasty and full of nutritions

February 23, 2016 0 comments SHARE

We all hear the advice not to hold our breath when doing an exercise, but is that all we need to know?

February 18, 2016 0 comments SHARE

Here is a great healthy Valentine's Day treat that you can easily make at home

February 14, 2016 0 comments SHARE

Here is a recipe for one of my favourite desserts, creme brulee!

February 08, 2016 0 comments SHARE

This recipe is great for breakfast or a snack

January 28, 2016 0 comments SHARE

Simple and healthy dark chocolate recipe

January 16, 2016 0 comments SHARE

Start healthy lifestyle correctly

January 07, 2016 0 comments SHARE

This recipe is so easy to make and only needs 2 ingredients and 10 minutes!

January 06, 2016 0 comments SHARE

Helps with recovery

January 01, 2016 0 comments SHARE

Tasty, healthy and simple

December 31, 2015 0 comments SHARE

New Year's Eve is fun because I have the opportunity to be creative

December 30, 2015 0 comments SHARE

Just because it is Christmas does not mean that you can not eat healthily!

December 24, 2015 0 comments SHARE

Store bought mayonnaise is full of preservatives and chemicals that is why homemade mayonnaise can be a lot healthier

December 23, 2015 0 comments SHARE

In England there is an amazing drink they have every Christmas called Eggnog

December 21, 2015 0 comments SHARE

Healthy and very tasty recipe for cold winter evenings

December 19, 2015 0 comments SHARE

Lets do this healthy

December 18, 2015 0 comments SHARE

Simple, tasty and healthy dessert

December 17, 2015 0 comments SHARE

You all know that I am the biggest fan and absolute lover of peanut butter

December 10, 2015 0 comments SHARE

Marry Christmas...

December 09, 2015 0 comments SHARE

Amazing and healthy christmas gingerbread cookies

December 05, 2015 0 comments SHARE

If you get a craving for chips then here is a much healthier version for you

December 01, 2015 0 comments SHARE

I recently wrote an article about the benefits of buckwheat

November 24, 2015 0 comments SHARE

Granola is great for breakfast, a snack or as a topping for lots of different desserts

November 21, 2015 0 comments SHARE

Shall we take protein supplements?

November 18, 2015 0 comments SHARE

Chestnuts are in season right now, which makes me very happy because I love them

November 14, 2015 0 comments SHARE

Every little helps

November 13, 2015 0 comments SHARE

This is a quick and easy recipe to make if you are short on time

November 07, 2015 0 comments SHARE

Porridge is one of my favourite meals

October 31, 2015 0 comments SHARE

Today is World Pasta Day!

October 25, 2015 0 comments SHARE

Very tasty and healthy dish

October 24, 2015 0 comments SHARE

Made for cold December evenings

October 17, 2015 0 comments SHARE

Tomorrow is World Food Day

October 15, 2015 0 comments SHARE

Full of nutritions and protein

October 10, 2015 0 comments SHARE

Chia seeds are one of the most nutritious foods that you can have

October 03, 2015 0 comments SHARE

Food Labels

September 28, 2015 0 comments SHARE

Here is a great recipe to make a dessert that everyone will love

September 26, 2015 0 comments SHARE

Motivation

September 22, 2015 0 comments SHARE

Healhy, tasty and full of vitamins

September 19, 2015 0 comments SHARE

I have to admit that I really do miss crisps

September 05, 2015 0 comments SHARE

Nutrients needed for our health

August 27, 2015 0 comments SHARE

Great fruit full of water and health benefits

August 18, 2015 0 comments SHARE

Starving yourself can be just as dangerous as over eating

August 13, 2015 0 comments SHARE

Great summer fruit

August 12, 2015 0 comments SHARE

Exercise

August 10, 2015 0 comments SHARE

Amazing indulgence with your coffee

August 08, 2015 0 comments SHARE

Nutrition is the key

August 06, 2015 0 comments SHARE

You should enjoy your holiday

July 31, 2015 0 comments SHARE

Amazing low calorie frozen yogurt

July 25, 2015 0 comments SHARE

Great for weight loss and full of vitamins

July 22, 2015 0 comments SHARE

Food

July 20, 2015 0 comments SHARE

Enjoy your healthy summer

July 17, 2015 0 comments SHARE

Great fruit full of nutrients

July 15, 2015 0 comments SHARE

Burgers are without a doubt my favourite food of all

July 11, 2015 0 comments SHARE

The most amazing summer fruit

July 06, 2015 0 comments SHARE

A ear of carbs

July 02, 2015 0 comments SHARE

Healthy indulgence

June 27, 2015 0 comments SHARE

South American countries are my favorite

June 27, 2015 0 comments SHARE

Homemade banana ice cream!

June 13, 2015 0 comments SHARE

One of the most effective exercise

June 12, 2015 0 comments SHARE

There isn't anything better than home grown fruit and veg

June 10, 2015 0 comments SHARE

Simple, full of nutrition and a great snack for hot summer days, plus kids love them

June 06, 2015 0 comments SHARE

Low in calories and tastes great

June 03, 2015 0 comments SHARE

All you need is healthy lifestyle

June 01, 2015 0 comments SHARE

It tastes awesome and it's full of nutrients.

May 28, 2015 0 comments SHARE

Very healthy and great for weight loss

May 27, 2015 0 comments SHARE

It's a perfectly balanced dish full of nutritions which tastes amazingly

May 21, 2015 0 comments SHARE

Good night sleep is the best plastic surgeon!! Remember that!

May 15, 2015 0 comments SHARE

Here is a recipe for a pizza base made from cauliflower!

May 14, 2015 0 comments SHARE

Pull ups are amazingly effective exercise

May 04, 2015 0 comments SHARE

The way we start the day can affect our whole day.

April 29, 2015 0 comments SHARE

Healthy lifestyle no matter what

April 20, 2015 0 comments SHARE

One of the most effective exercise

April 14, 2015 0 comments SHARE

The best plastic surgeon is a good night sleep

April 13, 2015 0 comments SHARE

Great and very tasty snack

April 05, 2015 0 comments SHARE

There is not a such thing like too many vitamins

April 05, 2015 0 comments SHARE

The plank is one of the best core exercises and should be part of everyones workout program

April 05, 2015 0 comments SHARE

Eggs are superfood

April 02, 2015 0 comments SHARE

Great taste and full of nutrients

April 01, 2015 0 comments SHARE

Fitness Myths

March 30, 2015 0 comments SHARE

It's pizza time

March 28, 2015 0 comments SHARE

Start healthy lifestyle correctly

March 27, 2015 0 comments SHARE

Great exercise for upper body

March 20, 2015 0 comments SHARE

Traveling to different countries means seeing a lot of interesting places, meeting wonderful people

March 19, 2015 0 comments SHARE

The intensity is more important than length of training

March 13, 2015 0 comments SHARE

Another often asked question is whether I eat bread

March 03, 2015 0 comments SHARE

I love my grandmother's garden Looks and smells amazing

February 26, 2015 0 comments SHARE

Importance of Fat

February 24, 2015 0 comments SHARE

I hope you have a beautiful day full of awesome pancakes

February 17, 2015 0 comments SHARE

Healthy dish that is beautifully playing with the taste

February 16, 2015 0 comments SHARE

Amazing homemade truffles

February 14, 2015 0 comments SHARE

Super tasty and fit food

February 10, 2015 0 comments SHARE

Nutrition

February 08, 2015 0 comments SHARE

Traditional English Dish

February 04, 2015 0 comments SHARE

savuory pancakes

January 31, 2015 0 comments SHARE

Lunges are one of my favourite exercises

January 28, 2015 0 comments SHARE

When I fancy something sweet

January 27, 2015 0 comments SHARE

Another question I get asked a lot is whether I eat soup

January 24, 2015 0 comments SHARE

What we shouldn't do

January 22, 2015 0 comments SHARE

Awesome green vegetable

January 21, 2015 0 comments SHARE

Today's breakfast

January 17, 2015 0 comments SHARE

Do you fancy an ice cream/lolly?

January 04, 2015 0 comments SHARE

A great snack

December 29, 2014 0 comments SHARE

If you want treat yourself over Christmas

December 20, 2014 0 comments SHARE

Miracle vegetable

December 19, 2014 0 comments SHARE

great healthy drink

December 15, 2014 0 comments SHARE

Christmas time is here carols playing

December 14, 2014 0 comments SHARE

You requested for me to post some ideas of my meals

December 05, 2014 0 comments SHARE

one of the most effective exercises to build your booty and burn fat

November 27, 2014 0 comments SHARE

Travelling is challenging for clean eating but not impossible

November 14, 2014 0 comments SHARE

Best as healthy breakfast, afternoon snack or Sunday night dinner!

November 07, 2014 0 comments SHARE