Mental health is just as important as our physical health
They have a great taste, add very colourful flavouring to foods and are fantastic for out health
Magnesium is a very important mineral in our body
Very first Jana Earl collagen brownies
How to go from unhealthy to healthy
Beetroot adds an amazing flavour to recipes.
Healty, tasty and amazing
Small changes make big difference
Best proteins are the ones we get from our diet
Don't rush something you want to last your whole life
Onion is the world's healthiest food
Do not underestimate benefits of nettle
A weekend of indulging doesn't mean anything!
Something so amazing and healthy on a plate
"Bad" diet can affect our moods
Homemade wholegrain spelt bread is the best
Lets lose weight effectively
We don't have to go to the gym to be fit
Who said that vegetarian food has to be boring?!
Healthy life...happy life
Amazing and healthy dish
The key to effective workouts is high intensity
What not to do when you want a sixpack
Amazing Indian vegetarian dish
A little guide how to achieve your goals
Amazing and very simple homemade tomato pasta sauce
When you are craving something sweet, here is a quick and veeeery tasty solution
Weighing yourself can be the least effective way of measuring your progress
The best snack ever and it is healthy as well
Suplement for skin, hair, nails, bones and joints.
It's full of antioxidants and it's great for weight loss
Look after your body, it is the only place you have to live in.
We all hear the advice not to hold our breath when doing an exercise, but is that all we need to know?
Here is a great healthy Valentine's Day treat that you can easily make at home
Here is a recipe for one of my favourite desserts, creme brulee!
Simple and healthy dark chocolate recipe
This recipe is so easy to make and only needs 2 ingredients and 10 minutes!
New Year's Eve is fun because I have the opportunity to be creative
Just because it is Christmas does not mean that you can not eat healthily!
Store bought mayonnaise is full of preservatives and chemicals that is why homemade mayonnaise can be a lot healthier
In England there is an amazing drink they have every Christmas called Eggnog
Healthy and very tasty recipe for cold winter evenings
Simple, tasty and healthy dessert
You all know that I am the biggest fan and absolute lover of peanut butter
Amazing and healthy christmas gingerbread cookies
If you get a craving for chips then here is a much healthier version for you
I recently wrote an article about the benefits of buckwheat
Granola is great for breakfast, a snack or as a topping for lots of different desserts
Chestnuts are in season right now, which makes me very happy because I love them
This is a quick and easy recipe to make if you are short on time
Tomorrow is World Food Day
Chia seeds are one of the most nutritious foods that you can have
Here is a great recipe to make a dessert that everyone will love
Healhy, tasty and full of vitamins
How to get fit quicker
Nutrients needed for our health
Great fruit full of water and health benefits
Starving yourself can be just as dangerous as over eating
Great for weight loss and full of vitamins
Burgers are without a doubt my favourite food of all
Use your time cleverly
The most amazing summer fruit
South American countries are my favorite
One of the most effective exercise
There isn't anything better than home grown fruit and veg
Simple, full of nutrition and a great snack for hot summer days, plus kids love them
Low in calories and tastes great
Very healthy and great for weight loss
It's a perfectly balanced dish full of nutritions which tastes amazingly
Good night sleep is the best plastic surgeon!! Remember that!
Here is a recipe for a pizza base made from cauliflower!
Pull ups are amazingly effective exercise
The way we start the day can affect our whole day.
Healthy lifestyle no matter what
The best plastic surgeon is a good night sleep
There is not a such thing like too many vitamins
The plank is one of the best core exercises and should be part of everyones workout program
Traveling to different countries means seeing a lot of interesting places, meeting wonderful people
The intensity is more important than length of training
I love my grandmother's garden Looks and smells amazing
I hope you have a beautiful day full of awesome pancakes
Healthy dish that is beautifully playing with the taste
Another question I get asked a lot is whether I eat soup
If you want treat yourself over Christmas
You requested for me to post some ideas of my meals
one of the most effective exercises to build your booty and burn fat
Travelling is challenging for clean eating but not impossible