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Jana Earl

Small changes make big difference!

Hello, my name is Jana.

I have always had sport in my life competing as a runner when I was younger. During that time it seemed so easy to know what to eat and how much. However at some point I lost my way.

When I finished competing, exercise still stayed in my life as a stress relief from my hectic work career. But then things started going wrong, I would be training 2 hours a day, 5 days a week, trying all the latest diets, cutting out carbs, fat, fruit, whatever seemed to be the latest 'fashion'. Yet none of these seemed to work, instead I found myself permanently tired, out of energy, weak, I lost all my muscles and strength and I would catch every cold or bug going around.

It was at this point I decided to stop listening to the latest 'fad' diets or to all those people who promised you remarkable results in 4 weeks as long as you followed their new plan. Instead I decided to do my own research, so I could make my own decisions and back it up with proven facts.

This is when I discovered that healthy eating and exercise is a lifestyle, not a short term fix, and that it needs to be sustainable, not something that takes over your life. I finally understood that sometimes less is more with exercise and that starving the body can actually be as harmful as overeating.

Suddenly I had more energy, I felt healthier, happier and I noticed changes in my body as well. I was stronger, my body toned up and was I performing better. So I decided to share this knowledge with other people, so they could learn from my experience and mistakes.

Because I don't want people to have to go through what I went through and I believe I can do that by helping as many people as I can to learn how to have a happy, healthy lifestyle.



Nutrirional Therapist - Approved Certified Clinical Weight Loss - Approved Certified Sports & Exercise Nutrition - Approved Certified
jana earl

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Mind detox

Mind detox

April 03, 2019

fitness

Pumpkin muffin

Pumpkin muffin

October 30, 2018

snack

Yogurt soup

Yogurt soup

October 10, 2018

lunch

Yogurt cakes

Yogurt cakes

October 02, 2018

breakfast