Today's breakfast - oatmeal pancakes (full of fibre) with vegetables 

You need

•  1/4 cup (250ml) old fashioned Quaker Oats
  
• 1/4 cup milk (if you're trying to lose weight, use skimmed milk) 
  
• 1 large egg
  
• 1 Tbsp olive oil
  
• 1 cup whole wheat flour
  
• 1 tsp baking powder
  

How to make it

1.  mix oats with milk, let stand 5 minutes
   
2.  add egg and oil, then mix
   
3. add flour and baking powder and mix until blended
   
4. Top with toppings of choice! I fancied vegetables with homemade humus and homemade chilli salsa if you fancy sweet toppings, add natural yogurt, cinnamon and fruit