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Apr 01, 2015

Spinach Muffins

Great taste and full of nutrients

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Hlasujte za môj blog v ankete Bloger roka 2017

Spinach muffins, which are great for St. Patricks Day, or for coming Easter.

This recipe makes enough for 8 muffins

Dry Ingredients:
 150g Spelt Flour
 3 tsp Baking Powder
 2 tspCinnamon
 1 tsp Stevia
 1/2 tsp salt

Wet Ingredients:
 2 Bananas
 100g Spinach
 2 tsp Vanilla Essence
 30g Coconut Oil
 140 ml Milk

How to do it:
 Preheat oven to 200 degrees C
 Mix together all the dry ingredients in a mixing bowl. 
 Place the spinach, milk and coconut oil in a blender and blend until smooth.
 Mash up the banana and add to blender with the vanilla. Blend until mixed in
 Add wet ingredients to the dry ingredients and mix together.
 Place into non stick muffin/cupcake dish. Fill each holder about 3/4 full.

Enjoy!

Nutrition information for 1 muffin:
Calories 150 Kcal
Carbs 24g
Fat 4g
Protein 4g


TAGS: snackdessert

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