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Blog: fitness

Mental health is just as important as our physical health

April 03, 2019 0 comments SHARE

Signs of dehydration

April 26, 2018 0 comments SHARE

Very first Jana Earl collagen brownies

April 10, 2018 0 comments SHARE

Small changes make big difference

November 15, 2017 0 comments SHARE

Best proteins are the ones we get from our diet

November 06, 2017 0 comments SHARE

Every little helps

October 02, 2017 0 comments SHARE

Better late than never

September 25, 2017 0 comments SHARE

Don't rush something you want to last your whole life

July 26, 2017 0 comments SHARE

Healthy lifestyle instead of quick fix

May 11, 2017 0 comments SHARE

Not all carbs are the same

February 07, 2017 0 comments SHARE

Lets lose weight effectively

January 17, 2017 0 comments SHARE

Health benefits of green coffee

December 10, 2016 0 comments SHARE

We don't have to go to the gym to be fit

December 08, 2016 0 comments SHARE

Healthy life...happy life

November 14, 2016 0 comments SHARE

The key to effective workouts is high intensity

October 31, 2016 0 comments SHARE

Do not believe everything you hear

October 27, 2016 0 comments SHARE

What not to do when you want a sixpack

October 17, 2016 0 comments SHARE

How to fight DOMS

October 04, 2016 0 comments SHARE

Jana Earl Foam Roller

August 17, 2016 0 comments SHARE

Weighing yourself can be the least effective way of measuring your progress

June 20, 2016 0 comments SHARE

The key to success

May 03, 2016 0 comments SHARE

The most effective exercise

April 20, 2016 0 comments SHARE

This year focusing on Diabetes

April 07, 2016 0 comments SHARE

Look after your body, it is the only place you have to live in.

March 09, 2016 0 comments SHARE

We all hear the advice not to hold our breath when doing an exercise, but is that all we need to know?

February 18, 2016 0 comments SHARE

Start healthy lifestyle correctly

January 07, 2016 0 comments SHARE

Motivation

September 22, 2015 0 comments SHARE

Starving yourself can be just as dangerous as over eating

August 13, 2015 0 comments SHARE

Exercise

August 10, 2015 0 comments SHARE

Fitness Myths

March 30, 2015 0 comments SHARE

The intensity is more important than length of training

March 13, 2015 0 comments SHARE