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lunch
Mar 16, 2016

Broccoli & Spinach Soup

Full of vitamins and minerals

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Hlasujte za môj blog v ankete Bloger roka 2017

This recipe is another soup that you can use as a starter or a main course. You can also make it in bulk and freeze it for later. It is full of so many health benefits as it is mostly broccoli and spinach. You even get a good amount of protein from it as well!

Ingredients (4 servings)

  • 500g Broccoli Florets
  • 100g Spinach
  • 1 Medium Potato
  • 1 litre Chicken Stock
  • 3 Large Onions
  • 4 Cloves Garlic
  • 2 tsp Olive Oil
  • 100g quark
  • 50g Parmesan Cheese
  • Salt
  • Pepper

Method

  1. Slice the onion into small pieces and crush the garlic. Peel the potato and cut it into cubes. Remove the main stem from the broccoli.
  2. Heat the oil in a large saucepan and add the garlic and onion. Cook until the onion is soft. Add the chicken stock and bring it to boil. Add the broccoli and potato and turn the heat down so the soup is simmering
  3. Let the soup simmer for about 10 minutes until the broccoli starts to soften. Add the spinach and simmer for another 2 minutes. Use a blender or food processor to blend the soup until it is smooth (you may have to do this in batches)
  4. Once the soup is blended return it to the heat for minute, and make sure it is well mixed. Add salt and pepper to taste. Grate the parmesan cheese
  5. Serve the soup with the 1tbsp of quark stirred into it and the freshly grated parmesan on top

Nutrition (per serving)

233 Kcal 29g Carbs 7g Fat 18g Protein


TAGS: nutritionlunchsupper

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