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breakfast
Nov 21, 2015

Granola

Granola is great for breakfast, a snack or as a topping for lots of different desserts

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Hlasujte za môj blog v ankete Bloger roka 2017

Granola is great for breakfast, a snack or as a topping for lots of different desserts. Unfortunately granola from the supermarket can have lots of added sugar and preservatives. So here is a simple recipe, with very few ingredients, to make your own granola at home

Ingredients

  • 3 cups oats
  • 1/2 cup walnuts – chopped
  • 1/2 cup unsweetened apple sauce
  • 1/3 cup honey
  • 3 teaspoons cinnamon
  • 1/2 tsp salt

Method

  • Preheat your oven to 120 degrees C
  • Put your oats and walnuts in a large mixing bowl
  • In a separate bowl, mix all remaining ingredients
  • Pour the wet ingredients into the bowl with the oats and nuts and mix them well. 
  • Place baking paper on a baking tray and lay the mixture evenly on the tray
  • Bake for 45-60 minutes, stirring every 10 to 15 minutes so it doesn’t burn. It’s done when it feels dry and has a nice golden brown color

Nutrition (per portiona)

  • 256 kcal
  • 48g carbs
  • 5g fat
  • 8g protein

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