Password recovery

breakfast
Nov 21, 2015

Granola

Granola is great for breakfast, a snack or as a topping for lots of different desserts

commentsview
 
Hlasujte za môj blog v ankete Bloger roka 2017

Granola is great for breakfast, a snack or as a topping for lots of different desserts. Unfortunately granola from the supermarket can have lots of added sugar and preservatives. So here is a simple recipe, with very few ingredients, to make your own granola at home

Ingredients

  • 3 cups oats
  • 1/2 cup walnuts – chopped
  • 1/2 cup unsweetened apple sauce
  • 1/3 cup honey
  • 3 teaspoons cinnamon
  • 1/2 tsp salt

Method

  • Preheat your oven to 120 degrees C
  • Put your oats and walnuts in a large mixing bowl
  • In a separate bowl, mix all remaining ingredients
  • Pour the wet ingredients into the bowl with the oats and nuts and mix them well. 
  • Place baking paper on a baking tray and lay the mixture evenly on the tray
  • Bake for 45-60 minutes, stirring every 10 to 15 minutes so it doesn’t burn. It’s done when it feels dry and has a nice golden brown color

Nutrition (per portiona)

  • 256 kcal
  • 48g carbs
  • 5g fat
  • 8g protein

Comments




Looking for fitness inspiration?

Sign up for our newsletter for recipes, workouts and fitness tips!

We respect your privacy and will never share your personal details with a third party.

You are not lazy. Your brain is frozen.

You are not lazy. Your brain is frozen.

May 28, 2026

lifestyle

Stolen brain

Stolen brain

May 20, 2026

lifestyle

Your body is not broken. You have "overwhelmed system".

Your body is not broken. You have "overwhelmed system".

May 11, 2026

lifestyle

Coffee doesn't give you energy

Coffee doesn't give you energy

May 06, 2026

lifestyle