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Sep 19, 2016


Low on calories and taste fantastic

Hlasujte za môj blog v ankete Bloger roka 2017

Ingredients (for 6 portions):

  • 500g minced meat (lean, less than 10% fat)
  • 1 onion
  • 3 cloves of garlic
  • 1 can of chopped tomatoes (400g)
  • 2 tbsp tomato pure
  • 1 tbsp oregano
  • 1 eggplant
  • 2 tsp oliv oil
  • 500g quark or cottage cheese
  • 50g grated parmesan
  • 1 mozzarella (125g)
  • salt
  • pepper


  • Heat the oil on the pan and quickly cook the onion and garlic. Add minced meat and cook until brown.
  • Add tomatoes, tomato pure, oregano, salt and pepper (to your taste).
  • Mix it well and cook it for about 15-20 minutes until the mix thickens.
  • Mix together quark / cottage cheese, parmesan, salt and pepper.
  • Slice up the eggplant. Make sure the slices are dry before you use them (use paper towel to get rid of any liquid) and get ready baking dish.
  • Put half of the meat mix into the baking dish and spread evenly. Put sliced up eggplant on top of that.
  • On top of eggplant spread half of the quark mix and spread evenly.
  • Add the rest of the meat mix on top of that and put eggplant slices on top and on top of that the rest of quark mix.
  • Great mozzarella on top and add salt and pepper (not necessary).
  • Put it into the preheat oven 180'C and bake for 25-30 minutes until the top is nicely crispy and golden colour.

Nutrition details:

  • 377 Kcal
  • 12g carbs
  • 19g fat
  • 30g protein

TAGS: lunchsupper


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