Ingredients (1 portion):
- 1 cup pineapple
- 1/2 banana
- 1/2 cup water
- 1/4 avocado
- 1 tsp fresh grind ginger
- Take the skin off the avocado and pineapple and cut into pieces.
- Put all the ingredients into a food processor or a smoothie maker and mix until smooth.
Pineapple contains bromelain, which helps to support digestion and reducing inflation.
Avocado, banana and pineapple contain a lot of fibre, which is a necessary ingredient for functional and healthy digestive system.
Ginger is great for digestive problems and also helps to reduce the feeling of nausea.