Ingredients (1 portion):

• 1 cup pineapple
  
• 1/2 banana
  
• 1/2 cup water
  
• 1/4 avocado
  
• 1 tsp fresh grind ginger
  

Method:

• Take the skin off the avocado and pineapple and cut into pieces.
  
• Put all the ingredients into a food processor or a smoothie maker and mix until smooth.
  

Health benefits:

Pineapple contains bromelain, which helps to support digestion and reducing inflation.
Avocado, banana and pineapple contain a lot of fibre, which is a necessary ingredient for functional and healthy digestive system.
Ginger is great for digestive problems and also helps to reduce the feeling of nausea.

TAGS: snack