Ingredients (for 6 wraps):

• 250g baby spinach
  
• 150g wholegrain flour (by your choice)
  
• 150ml water
  
• 150ml milk
  
• 3 egs
  
• 1 tsp himalayan salt
  
• 2 tsp hemp oil

Spread

• 2 cottage cheese (400g)
  
• 60g grated parmesan
  
• 2 cloves of garlic
  
• 100g soft goat cheese
  
• smoked salmon
  
• lemon juice

Method:

• Put all the ingredients into a blender and mix until smooth.
  
• Heat up non stick pan and use a little bit of oil with a brush or paper towel, pour a little bit of spinach mix onto a pan and cook it until it starts separating itself from the pan, then turn over and cook until done (the same method as with pancakes).
  
• For the spread mix cottage cheese, parmesan, goat cheese and crushed garlic and season it with salt and pepper.
  
• Spread a bit of cheese spread on a wrap, put a bit of smoked salmon on top and squeeze a little bit of lemon over the salmon, wrap it up and you can enjoy.
  

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